When it comes to our health, why do we trust numbers so much more than our feelings?

When it comes to our health, why do we trust numbers so much more than our feelings?  The world of popular nutrition, the diet industry, the whole health and fitness sector has gone data mad – wearable tech, apps, calorie counting, hitting your macros.  It’s as if by relentlessly measuring and tracking we can engineer […]

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parkrun: changing lives 5km at a time

Don’t like to look at yourself ‘mirror-curling’ a dumbbell wearing expensive body-hugging workout gear?  Don’t want to pay for a Crossfit membership but want to find a tribe?  Parkrun maybe your answer. Founded in 2004 to help people be the best they can be, while giving everyone the right to do what they want, parkrun […]

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