Monthly Archives: November 2017
Morning Glory
I start the day with this great pro-biotic and anti-oxidant kefir and berry smoothie. You’ll need: 150g frozen berries and currants. 1 tsp milled organic flaxseed 1 tsp vitamin-C powder 6-8 plain almonds 400 ml kefir milk Start with 150g of frozen berries and currants. Add a teaspoon of milled organic flax seed and a […]
Continue readingI blame coffee
I feel tired today. I know it’s Monday and we all feel a little tired on a Monday but I’m TIRED. I woke a good hour before my alarm sounded and lay there anxiously pondering life’s imponderables at hyper-speed. I blame coffee. I had a ‘decaf’ coffee yesterday but I think the barista made a […]
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