Morning Glory

I start the day with this great pro-biotic and anti-oxidant kefir and berry smoothie. You’ll need: 150g frozen berries and currants. 1 tsp milled organic flaxseed 1 tsp vitamin-C powder 6-8 plain almonds 400 ml kefir milk Start with 150g of frozen berries and currants.  Add a teaspoon of milled organic flax seed and a […]

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I blame coffee

I feel tired today.  I know it’s Monday and we all feel a little tired on a Monday but I’m TIRED.  I woke a good hour before my alarm sounded and lay there anxiously pondering life’s imponderables at hyper-speed.  I blame coffee. I had a ‘decaf’ coffee yesterday but I think the barista made a […]

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